Split Peas

Category: Beans, Peas, Legumes

Direct From Nature’s Pantry

SPLIT PEAS are rich in protein and water-soluble fibre. Always soak dried legumes for 12 hrs prior to cooking, as this will remove some of the tannin and activate the enzymes.

PEA SOUP: Soak 500g Split Peas overnight. Rinse and cook with fresh water for 1hr together with 3 diced carrots, 2 chopped onions, diced celery and 1 tsp sage. When soft and creamy add 1 1/2 tsps celery salt and 1 tbsp cold-processed olive oil or cream. Add garlic if desired.

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