• Baked Goods
• Beans, Peas, Legumes
• Cereals & Porridges
• Dried Fruit
• Flours – Unrefined
• Grains – Whole
• Herbal and Remedial
• Milk & Health Beverages
• Nuts
• Oils – Natural
• Seasonings
• Seeds
• Snacks
• Sundry Health Lines
• Supplements
• Sweeteners

• Dried Apricots
• Black Currants
• Dried Figs
• Fruit & Nut Munch
• Dried Mango
• Mixed Dried Fruit
• Prunes (Dried)
• Raisins
• Dried Tomato
• Tropical Fruit Mix
• Goji Berries (Wolfberry)
• Medjool Dates
• Papaya Dried
• Juice Infused Cranberries
• Gooseberries Dried

Black Currants

Category: Dried Fruit

Unsulphured.

Dried fruit is an excellent source of Vitamins and Minerals. Currants have a high Carbohydrate content and are a good source of Calcium, Phosphorous, Iron, Vitamin A, Vitamin C and the B-Group Vitamins.

Delicious energy-giving shake: Soak Black Currants in water or juice for six hours. Liquidise in a powerful blender together with milk or soya milk and banana.

A Product Of South Africa

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