Product Category
Bulgar Wheat
Category: Grains - Whole
Bulgar Wheat is normally prepared as you would prepare rice. Sautee’d together with onions and green peppers, it is particularly tasty. Add to stir-frys and top with natural soya sauce.
Bulgar is one of the staple grains of Middle-Eastern countries, particularly Turkey. It is a very consumer-friendly wheat, as it is pre-cooked and thus takes little preparation time.
BASIC COOKING INSTRUCTIONS: Bring 2 cups of water to boil, add 1 cup of bulgar wheat. Return to a boil, reduce heat to low, cover and cook for 15 minutes until soft.
500g
