Wheat – Unmilled

Category: Grains - Whole

Wheat UnmilledPORRIDGE: Soak 1 cup Wheat in water overnight. Cook together with 3 cups water and 1 tsp salt. Cook for 1 hour or until soft.

TO SPROUT: Soak in water overnight. Place in a clean, empty jar or bottle. Cover the top with muslin and secure with an elastic band. Rinse and drain well twice daily. Use when sprout is 1 to 2.5 cm long (3-5 days). Special seed sprouters may be ordered through your Nature’s Choice stockist.

Leave a Comment