Seeds

Chia Seeds

Excellent source of Omega-3 fatty acids

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Sesame Seeds Natural

Uses: Add to cereal, use in snacks and sweets, for

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Linseed

The highest plant source of essential, unsaturated

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Pumpkin Seeds

A Delicious, Pistachio-like Taste. High in Zinc.

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Sunflower Seeds

Add to bread, cereals, cookies, salads and fruit

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Sesame Seeds Natural

Add to cereals Use in snacks, sweets, cooking and

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Poppy Seeds

For rolls, cakes, candies and poppy seed filling.

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Mustard Seed

An old-fashioned remedy. Used to flavour spicy

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Alfalfa Seeds

Use sprouted seeds in sandwiches, omelettes,

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Ground Fenugreek

Used to Flavour Curries. Useful in the treatment

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Fenugreek

Use in health curry, or as sprouts, or as a tea.

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