Vegetarian Burger Mix is a quick and easy mix that makes great vegan burgers; plus it can be browned and substituted for ground beef in many recipes.

Preparation:  Add equal weights of mixture in a bowl and allow to stand for 10 to 15 minutes.  Shape into balls and flatten to make patty shapes. 

Cook in frying pan with a little bit of a Nature’s Choice superior oil that is heat stable (e.g. Grapeseed Oil, Coconut Oil or Sesame Oil) for 5 to 10 minutes at moderate heat.  Spices or garnish may also be added and mixed in before cooking.

Ingredients:  Extruded soy meal, wheat gluten, wheat flour, starch, spices, flavouring, fructose and natural colouring.

Usage:  Seasoned to have a “beef-like” taste, this mix can be used in family favorites like homemade burgers, spaghetti with “meat” sauce

Ingredients:  Peanuts, Salt and Cold-pressed Peanut Oil.

Used by athletes and body builders to increase their Protein intake.

Recommended use: Add 3 – 4 tsp daily to drinks, yoghurt or blend in water.

Ingredients: 80% Instant Whey Protein Concentrate, Fructose, Natural Strawberry Flavouring and Colouring.

Used by athletes and body builders to increase their Protein intake.

Recommended use: Add 3 – 4 tsp daily to drinks, yoghurt or blend in water.

Ingredients: 80% Instant Whey Protein Concentrate, Fructose, Natural Vanilla Flavouring.

This product contains no preservatives or chemical additives

Ingredients

Bring 3 litres water to boil. Add a little oil to avoid boiling over. Add 500g Pasta and salt to taste. Cook for 12 to 20 minutes depending on consistency preferred. Once cooked, mix in a little fresh cream or tomato sauce or top with savoury soya mince.

Whey is the liquid part of milk left after the casein is removed, such as in cheese-making. It is an excellent source of nutritional protein.

As such it is especially popular with body-builders and athletes. It is very low in fat and is alkaline in reaction. It is popular with diabetics because of its high lactic acid content.

Whey Powder can be reconstituted into liquid form by adding water. It is not suitable for use by the lactose intolerant.

Whey protein is a predigested protein that is rich in dipeptides and tripeptides. Recent studies show that dipeptides and tripeptides signal the liver to produce somatomedin C, the anabolic growth factor that stimulates muscle growth.

Users of whey protein (lactalbumin) will thus be sure of getting an anabolic response along with their protein – as well as maximum nitrogen retention.

Dietary protein in the form of whey also enhances immunity.  Whey supplies the milk protein lactalbumin, and immonoglobulins, proteins that function as part of the immune system.

Whey also supplies beneficial elements such as calcium, phosphorous and potassium.

Whey is known to nourish the favorable bacteria in the colon and can therefore help to normalize digestive and bowel symptoms.

Uses:

For home use, whey may be used in soups, health beverages, shakes, ice cream, and in any food where it is desired to raise protein levels.

Commercially, whey is used in a variety of foods, such as ice cream, candies, imitation breakfast cereals, baked goods and eggnog. Whey protein is often included in powdered formulas that are used for weight-control, body-building and breakfast packs.

Caution:

People who are allergic to milk or who have a lactose intolerance may have reactions to whey.

____________________________________

Sources:

 Clinical Investigative Medicine 1988; 11:271-278

 Prescription For Nutritional Healing; James F Balch M.D., p.62

 Optimum Sports Nutrition, Dr. Michael Colgan, p.161

 Optimum Wellness, Ralph Golan M.D., p164

WHEAT GERM has been called a wonder food because of its valuable supply of Vitamin E and B complex. The Protein in Wheat Germ is of a high quality – similar to that of milk.

1. Add to cereals,
2. Salads,
3. Fruit salads and
4. Baked goods.
5. Serve with fruit and yoghurt.

The Nutritional Power House. Please keep refrigerated.

ENERGY DRINK OPTION 1:
Blend together 1 cup fresh orange juice, 1 raw free-range egg (optional), 1 banana, 1 Tbsp Wheat Germ and 1 tsp honey. Drink immediately.

ENERGY DRINK OPTION 2:
Soak 3 Tbsp wheat germ in 1 glass of water in the refrigerator overnight. Strain off liquid and drink 15 minutes before breakfast.

Nutritional Components: The following is a list of the many vital elements that are found in this little power-house of natural goodness. These include: vitamin A, vitamin E, vitamin C, niacin, riboflavin, thiamine, inositol, folic acid, folinic acid, biotin, vitamin B6, vitamin B12, choline, para amino benzoic acid, pantothenic acid, alpha-lipoic acid, calcium, phosphorous, magnesium, sodium, potassium, iron, copper, manganese, cobalt, molybdenum, and zinc. Wheat germ is also a good source of the essential Omega-3 and Omega-6 Fatty Acids.

Available Flavors: Vanilla – Strawberry – Plain

Over the past few years, whey protein supplements have become increasingly popular with anyone who wants to lose fat and build muscle. Whey protein is used by athletes and body builders to increase their Protein intake.

Recommended use: Add 3 – 4 tsp daily to drinks, yoghurt or blend in water.

Ingredients: 80% Instant Whey Protein Concentrate, Fructose, Natural Vanilla Flavouring.

Soft, cheeselike food made from Soy. Use in salads, stews and baked goods.

Tofu is rich in high-quality protein. It is a good source of B-Vitamins and Iron. It is low in sodium, making it a perfect food for people on sodium- restricted diets.

Once purchased, Tofu should be consumed within two or three days. Tofu should last another four or five days if water is changed daily. If well refrigerated Tofu can last up to five weeks and can be frozen up to 5 months.