One of nature’s richest sources of Essential Fatty Acids (EFA’s).

Dosage: Take 1 tbsp per day either in fruity juice, yoghurt, or as it is, or on toast together with a savoury spread. Can be combined with balsamic vinegar as a salad dressing.

Sunflower Oil is obtained from the ripe fruits of the sunflower plant (helianthus annuus line). Sunflower Oil is regarded as one of the more superior oils.

Sunflower Oil is suitable for diets because of its high proportions of multiple unsaturated fatty acids.

Linoleic acidfrom cold pressed sunflower oil is converted into a variety of Omega 6 fatty acids namely: Linoleic Acid (LA), Gmma Linoleic Acid (GLA), Arachidonic Acid (AA)

Pumpkin seed oil contains tryptophan naturally, excellent for Insomnia, irritability and ADD/ADHD. It is believed to impede the growth of prostate cancer cells, so should be used by All men over 40. Best used as a salad dressing, or drizzled cold over vegetables, or taken by the tablespoon daily.

Sesame Oil contains an anti-rancidity factor, and can be stored longer than most other oils.

Add to salads, or add small amounts at the end of your cooking to give a nutty sesame flavour.

Macadamia oil has a high smoke point, and is therefore excellent for cooking, doing stirfries, popcorn etc. It has more mono-unsaturates than olive oil and is a great source of vitamin E. Very tasty when dipping bread and on salads.

Use in place of other oils, margarine, butter, shortening etc. and for all cooking needs, as it is a stable cooking oil. An excellent massage oil and skin lotion.