Natures Choice » Organic Seeds

Golden Flaxseed

admin — Thu, 02 Oct 2008 11:57:45 +0000

TO PROMOTE NATURAL BOWEL FUNCTION: METHOD 1: Just before each meal, place 1 dessertspoon of dry flax seed in your mouth and drink down carefully with at least 1 large glass of water. METHOD 2: Soak seeds in water or juice overnight. Add 1 tablespoon of soaked seeds daily to cereal foods and porridges.

Research reveals that over the last 100 years the level of Linolenic acid (Omega3) in the average diet has been reduced by as much as 80%. Linseed contains up to 60% Linolenic acid.

Sunflower Seeds

admin — Mon, 15 Sep 2008 12:15:46 +0000

SUNFLOWER SEEDS are rich in easily digested Protein, Niacin, Phosphorous, Potassium, Calcium and Iron.

Ideal for sprouting.

Add to bread, cereals, cookies, salads and fruit salad

Pumpkin Seeds

admin — Mon, 15 Sep 2008 12:15:09 +0000

Besides using the whole seed as a snack, Pumpkin Seeds can be dry-milled in a blender or coffee mill. The powdered seed can then be added to cereals, soups or stews.

Linseed (Flax Seed)

admin — Mon, 15 Sep 2008 12:14:23 +0000

Research reveals that over the last 100 years the level of Linolenic acid (Omega3) in the average diet has been reduced by as much as 80%. Linseed contains up to 60% Linolenic acid.

Sesame Seeds

admin — Mon, 15 Sep 2008 12:13:25 +0000

Sesame Seeds should be dry milled in a blender or a coffee mill, or crushed or ground into a paste before consumption, failing which most of the seeds will pass through the body without being digested. For improved nutrition, add milled or crushed Sesame Seeds to soups and stews or blend into health shakes.

Popcorn

admin — Mon, 15 Sep 2008 12:12:49 +0000

Popcorn promotes healthy bowel action and is more nutritious than most people think. The healthiest way to pop corn is in a hot air popper. This corn will also pop in a microwave, but we do not recommend the use of microwave ovens for anything other than the warming of plates. Popped corn can be chopped in a blender and used as a base for home-made cereals or for stuffing. It is a fine food to include in the school lunch.