Product Category
Buckwheat is not really a grain, but a member of the Rhubarb family. It can be cooked like a grain and is also used as a flour in bread, pastry and batters. It is also Gluten Free. Buckwheat is low in fat and high in carbohydrates. Contains Rutin or Vitamin P, which is part of the B Complex Vitamins.
Because of the Rutin content, Buckwheat is important in the treatment of High Blood Pressure, hardening of the arteries and has been found helpful in lifting depression.
BUCKWHEAT PORRIDGE: Mix together 3 cups water, 1 cup Buckwheat and 1 tsp salt. METHOD 1 (RECOMMENDED): Pour into flat glass baking dish and bake for 1 hour at 180 C. METHOD 2: Simmer on stove at low heat for 1 hour. Serve with milk or soya milk and honey or fructose. Add raisins, nuts, diced banana etc. for a special treat.
