Crunchies

Category: Gluten Free Recipes

Preparation

21⁄2 cups Nature’s Choice High Fibre Flour

21⁄2 cups Nature’s Choice Coconut

2 free-range eggs

11⁄2 cups Nature’s Choice Fructose

1 tablespoon hot water

21⁄2 cups Rice Flakes

1 cup butter

11⁄2 tablespoons Nature’s Choice Natural honey

1 tablespoon bicarb

Pinch of Nature’s Choice fine Sea salt

 

Method

Beat butter, honey, fructose and bicarb with hot water. Add eggs and mix well. Mix dry ingredients together in a bowl. Add dry ingredients to egg mixture and mix until all ingredients are well combined. Press in oven dish.

 

Bake for about 20 minutes or until golden brown. Cut into squares and store in airtight containers

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