Comments on: The Eat-As-Much-As-You-Like Diet

By: Petro Ferreira

Petro Ferreira — Mon, 06 Dec 2010 13:57:08 +0000

I have been on a whole food diet most of my life, but recently I thought that I might be gluten intolerant after many bouts of IBS. Your bread mix is delicious, and helped me through aan adjustment phase when I had to cut out gluten. I am slowly adding a bit back now and then, like oats but still avoid bread. I am going to explore your vegetarian recipes now. Thank you- it used to be a schlepp to mix all the various flours.

By: Charlotte

Charlotte — Sat, 06 Nov 2010 17:06:21 +0000

This plan really works! Three weeks ago my husband and I started with a healty eating plan as described in this article. The goal was to help him overcome IBS and identify triggers for his IBS. We have been eating so MUCH food, we are never hungry. All the fresh produce and rye bread etc makes us feel full and we do not feel the need to fill up with coffee and sugary snacks (I adore chocolate! but it seems the less sugar you eat the less you crave it). I started making healthy snacks with Nature’s Choice Puffed Rice and dates, banana bread with carrots and rye flour and he takes Jerusalem Toffees (dates) and Carob Chunks to work with his rye bread sandwiches and fruit. Drinking lots of water, and keeping a food diary every week – and the result? No more bloating, constipation, diarrhea, stomach cramps. The magic to the story is that he has lost 6 kg and I 2 kg in 3 weeks without any great effort on out part or using any expensive supplements. We find Nature’s Choice products a great help as a source of healthy filling food and snacks.

By: Gail

Gail — Mon, 27 Sep 2010 07:13:39 +0000

Today is the day I start!!! Makes such sense.

By: caroline vd ryst

caroline vd ryst — Tue, 14 Sep 2010 09:52:12 +0000

Love love love Nature’s Choice Products!!! Thye burger mix is great and so convenient. I mix it with minced spring oion and a little chilli to make meatballs. Serve on wholewheat pasta with a homemade tomato-based sauce and Nature’s Choice Mock Parmesan on top. Lekker. And salad.

By: Marie

Marie — Tue, 07 Sep 2010 22:11:31 +0000

Whow!!! I am so excited about all the info I got here, can’t wait to get started on the 3 steps to overcome constipation. It make sense… I will defenitely loose the weight I struggeled with for years. Thank you ever so much for this wonderful info!!

By: Cheryl

Cheryl — Tue, 18 May 2010 12:38:28 +0000

Wow! this is the answer I have been wanting all my life! You are just brilliant! I will be buying all the whole foods now and cutting out the Refined stuff altogether. Wish me well!

By: frieda theunissen

frieda theunissen — Mon, 15 Mar 2010 09:24:50 +0000

the diet looks very good

By: Dave

Dave — Tue, 22 Sep 2009 16:52:04 +0000

I’ve been replacing sugary / potato snacks for nature’s choice seeds and nuts… yum! Great article, I have book marked it! many thanks =D

By: leon

leon — Wed, 16 Sep 2009 16:27:19 +0000

great stuff, on my way to really try this.

By: Talisa

Talisa — Tue, 26 May 2009 10:23:40 +0000

Brilliant advice! Dietary Wisdom and How to Grow Young Fast gives valueble information!