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Sample Menu – Week 2
Category: Sample Menus
Recommendations
The Main Meal suggestions may be followed for lunch or for the evening meal – depending on your circumstances. You will enjoy improved vitality and better sleep, however, if you take the light meal in the evenings. You may prefer to replace the light meal suggestion with just fresh fruit.
While most people follow a three-meal a day plan, those who have sedentary occupations, or who are wishing to lose weight, or who are struggling to recover their health, will derive great benefit from a two-meal a day plan. In such cases the breakfast and main meal menu should be used – taking breakfast at the normal time and the second meal at about 3.00pm. Wonderful results are often obtained on a two-meal a day plan.
For best health, we should always try and keep 5 hours between meals. (3-4 hours for digestion and 1-2 hours for the stomach to rest). Snacking in between meals is not recommended.
Water should be drunk freely, not earlier than three hours after each meal and not later than 30 minutes before each meal. By not taking liquids together with your meals, and thus diluting your digestive enzymes, you will experience a great improvement in your digestion and in the way you feel.
In all cases desserts are optional.
For extra roughage, add NC Molasses Bran and/or NC Digestive Bran to cereals and porridges. To boost nutrition, sprinkle a tablespoon of Milled NC Miracles or IncrEdibles over cereals or porridges.
| Sunday | ||
| Breakfast | Main Meal | Light Meal |
| Scrambled Eggs w thyme + Grilled Garlic Mushrooms + Grilled Onion Rings + Tomato Gravy | Spaghetti Cheese Pie + Salad Of Choice Bran muffins + Honey & Cream |
Fresh Fruit SaladWhole Wheat Toast
+ Salted Mashed Avocado |
| Monday | ||
| Breakfast | Main Meal | Light Meal |
| Melon Delight NC IncrEdibles (Cereal) |
Nutty Potato Patties + Creamed Red Cabbage + Steamed Zucchini Mixed Salad NC Swiss Date Rolls + Cream | Mixed Salad + Egg Mayonnaise Dressing |
| Note: Main Meal Dessert: At Nature’s Choice we produce a wide variety of whole food confectionery – most of which may serve as an after-meal snack. A number of gluten-free cookies are included in the range – speak to your Nature’s Choice stockist. | ||
| Tuesday | ||
| Breakfast | Main Meal | Light Meal |
| Fresh Pineapple Pieces + PlainYoghurt NC Wholegrain Sorghum Meal + NC Sunflower Seeds | Autumn Omelette + Salad Of Choice Lemon Chiffon Pudding | |
| Wednesday | ||
| Breakfast | Main Meal | Light Meal |
| NC Muesli Supreme + Chopped Banana | Spinach Timbales + Baked Potato + Glazed Carrots + Salad Of Choice Goolab Jamoons | Walnut Oat Burgers + Oven Baked Chips |
| Thursday | ||
| Breakfast | Main Meal | Light Meal |
| Sliced Seed Loaf + Cottage or Cream Cheese + Sliced Cucumber & Tomato + NC Herbal Salt | Savory Lentils + Brown Rice + Salad of Choice Creamed Rice Pudding | Fried Eggs On Toast + Tomato Gravy |
| Friday | ||
| Breakfast | Main Meal | Light Meal |
| Fresh Fruit Egg & Tomato Creole | Corn Fritters & Minted Sour Cream+ Steamed Broccoli+ Butternut+ Baked Potato w butter Banana Cake | Soup of Your Choice + Noodles and/or Croutons |
| Saturday | ||
| Breakfast | Main Meal | Light Meal |
| PlainYoghurt + Cubed Kiwi Fruit NC Seven Grain Porridge | Summer Vegetable Flan+ Spicy Potato Wedges+ Creamed Green Beans Pumpkin Pie | Waffles + Topping Of Your Choice |
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