Millet Cereal

Category: Organic Whole Grains

Millet is an alkaline grain.  As such it is ideal for use by gout, arthritis and rheumatism sufferers.  Millet contains all eight Essential Amino Acids.  It is one of the richest sources of Magnesium and Potassium.

PREPARATION: Bring 3 cups water to boil. Stir in 1 cup (millet) and 1 tsp salt. METHOD 1: (recommended) pour mixture into a glass baking dish and bake at 160 Deg. Celsius for 1 hour. Stir once after 15 minutes. METHOD 2: Simmer on low heat for 1 hour. Serve together with honey and (soy) milk and your favoured selection of nuts, seeds, raisins etcetera.

800g

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