Nature's Choice / Blog
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Healthy Alternatives To Refined Sugar
Alternative for Refined Sugar I know winter is a tough, tough month and we just feel like indulging in everything […]
Healthy Habits to Adopt this Winter
As the temperature drops, it almost always becomes easy to lean toward the not-so-healthy comfort foods, our exercise routines dwindle […]
Mood-Enhancing Foods
It is easier to eat yourself happy than you think. These foods aren’t only good for your body but for […]
Affordable Plant-based Supper Ideas
Nature’s Choice shares 2 plant-based supper ideas that are packed with nutrients. These supper ideas include our lemon-parsley bean salad […]
Healthy Comfort Foods
What foods do you gravitate toward in the cold winter months? Do you worry that you’ll gain kilograms just because […]
Marvelous Molasses
Molasses is one of those forgotten products that are often found lurking at the back of our grandmother’s cupboard. It’s […]
Healthy Alternatives to Your Kids’ Favourite Junk Food
Busy parents everywhere worry about what their children consume when they are not on their watch. Peers at school and […]
These Foods Burn Kilojoules and Are Packed With Nutrients
You’re probably watching what you’re eating and do not want to follow any fads. Ever pondered that there may be […]
Here’s How You Can Get Your Kids to Enjoy Fruit & Vegetables
We’ve witnessed some parents try really hard to get their children to enjoy vegetables and still not win. Those fruits […]
Our Top 8 Favourite Wholefoods
At Nature’s Choice, we don’t believe that there is one “Magic” food that can cure all. We do however believe […]
Tahini Butter: The Sesame Seed Superfood Butter
If you’ve ever eaten hummus then chances are you’ve eaten Tahini as its a key ingredient in Tahini that gives […]
Xylitol – Corn vs Birch?
There seems to be a lot of misconception about the differences between corn and birch xylitol and which of the […]
Terrific Turmeric & Its Uses
Turmeric has been used for hundreds of years by communities from all over India and North Africa as a spice […]
Do You Have Food Intolerance Or Allergy?
There is a lot of Information regarding food allergy and intolerance, but how can you really tell if you suffer […]
It’s All About Adzuki
The Adzuki bean is not very well known here in South Africa, in part, it’s due to the fact that […]
Nuts About Nut Butter?
Today, the market is brimming with hordes of different types of nut butters. This may make choosing your ideal nut […]
Make Snacks Healthy
There are many conflicting opinions about snacking and whether we should or shouldn’t. The argument that is pro snacking states […]
Are You On The Fence About Sugar Consumption?
Many people can agree that sugar is not healthy, but often they believe that going cold- turkey is not a […]
On a Restricted Diet? Nature’s Choice has the Answer
Most lifestyle ailments are linked to diet or our diet has an enormous effect on our lifestyle. Ailments, those little […]
Top Tips to Stay Healthy This Winter
Naturopath, Nutritional Therapist and Chef, Aliya Holland shares her top tips for keeping colds and flu at bay during winter. […]
The Best Way to Improve Gut Health
How do you keep your gut healthy and what are the benefits of doing so? One of the many answers […]
Healthy Lunchbox Ideas for Back-to-School
When the new school year starts, we know that mothers all over scratch their heads trying to come up with […]
Fantastic Foods for Digestive Health
Many of our ailments and diseases are a result of poor digestion, so, that means that keeping a healthy colon […]
Spring Clean Your Body
Spring is a time we associate with birth, growth, and cleansing. Just as we as we spring clean our homes, […]
Nutrition Is Not A One-size Fits All
It’s safe to say that there is no shortage of nutritional content out there. But with the so much information […]
Should I Go Gluten-free?
As awareness of the benefits of excluding certain food groups continues to increase, in this article we take a look […]
How to Quit Sugar (Realistically) – Step By Step
Re-setting your palate and eradicating cravings isn’t easy, but it is possible. Instead of quitting cold turkey, try this five-phase […]
7 Tips to Get You Started On A Clean-eating Lifestyle
Clean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and […]
Brilliant Barley & Butternut Risotto
You are most likely not very well acquainted with barley in this modern day and age of convenience and processed […]
Apple Cider Vinegar – the 2000 year old remedy
ACV has been used for thousands of years and some historical records even show that apple juice has been fermented […]