Do you know what your BMI is? Body Mass Index is used to classify your weight and helps determine whether it is healthy or not. The guide below provides a broad idea of what your body weight should be. Use the Nature’s Choice BMI Calculator to check where yours falls. The results of course will vary and need to be checked with a professional physician, for instance some people have more muscle than fat and some have more fat than muscle and may show similar results. This is the reason it is important to get proper evaluation from a qualified physician.
Here is a BMI guide:
*Disclaimer:This index only gives you a general idea of what your body weight should be, it is a general tool used to determine a healthy body weight. The results vary and need to be checked with a professional physician.