Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder for a protein boost!

makes 14 Slices

• 140g dried apricots
• 40g Natures choice GF oats
• 40g Natures Choice desiccated coconut
• 25g Natures Choice  sunflower seeds
• 1 tbsp Natures Choice sesame seeds
• 15g Natures Choice dried cranberries
• 3 tbsp Natures Choice hemp protein powder
• 1 tbsp Natures Choice Chia seeds

1. Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
2. Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.
3. Enjoy this raw and energy filled goodness when you are in need of a snack!