Nature's Choice / Blog / Healthy Eating / Balsamic Roasted Nuts! YUM!

Balsamic Roasted Nuts! YUM!

23 June 2015

With winter in full swing try this delicious recipe for a toasted nut snack that will make your taste buds dance and sing!

 Balsamic-Spiced Nuts and Seeds (Heta Nötter)
This Swedish snack of warm toasted cashews, almonds, and pumpkin and sunflower seeds tossed in a chili-spiked balsamic emulsion is addictive and easy to make.


1 cup cashews
1 cup whole, unpeeled almonds
14 cup pumpkin seeds
14 cup sunflower seeds
2 tbsp. honey
1 tbsp. balsamic vinegar
1 tsp. minced thyme
1/4 tsp cayenne pepper
Sea salt salt
2 tbsp. olive oil


Heat oven to 180°. Toss cashews, almonds, and seeds on a rimmed baking sheet; bake, stirring occasionally, until golden and toasted, 8–10 minutes. Whisk honey, vinegar, thyme, chile, salt, and pepper in a bowl. While whisking, slowly drizzle in oil until emulsified; add nuts and seeds and toss to combine. Serve warm or at room temperature. Store in an airtight container up to 1 week.


  • Have no product in the cart!