15 September 2008
Bulgar wheat is particularly tasty and is normally prepared like rice, sautéed together with onions and green pepper. Add to stir-fry and top with natural soya sauce.
Bulgar is one of the staple grains of Middle-Eastern countries, particularly Turkey. It is a very consumer-friendly wheat as it is pre-cooked and thus takes little preparation time.
BASIC COOKING INSTRUCTIONS: Bring 2 cups of water to a boil, add 1 cup of Bulgar wheat. Return to a boil, reduce heat to low, cover and cook for 30 minutes or until soft.