Nature's Choice / Blog / Healthy Eating / Prunes (Dried)

Prunes (Dried)

23 September 2008

PRUNES are an alkaline fruit. They are rich in Vitamins and Minerals especially Vitamin A, Calcium and Magnesium. They are a real treat when stewed and served with whipped cream.
PRUNES have a mild laxative effect which can be used to advantage – particularly in the case of older people and younger children.
WARNING: The mechanical stoning process may leave an occasional pip or part thereof.

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