23 September 2008
PRUNES are an alkaline fruit. They are rich in Vitamins and Minerals especially Vitamin A, Calcium and Magnesium. They are a real treat when stewed and served with whipped cream.
PRUNES have a mild laxative effect which can be used to advantage – particularly in the case of older people and younger children.
WARNING: The mechanical stoning process may leave an occasional pip or part thereof.