Nature's Choice / Blog / Healthy Eating / Red Lentils

Red Lentils

15 September 2008

Lentils are high in B-group Vitamins, Minerals, Protein and Carbohydrates. The slow release of glucose into the bloodstream is one of the outstanding features of legumes. Lentils are low in Amino Acids and should always be eaten together with rice or grain preparation.

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