Nature's Choice / Blog / Healthy Eating / Sesame Seeds

Sesame Seeds

15 September 2008

Sesame Seeds should be dry milled in a blender or a coffee mill, or crushed or ground into a paste before consumption, failing which most of the seeds will pass through the body without being digested. For improved nutrition, add milled or crushed Sesame Seeds to soups and stews or blend into health shakes.


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