Wheat Bran
15 September 2008
Bran is the outermost covering of wheat. It is removed during the milling of flour. You can use it in almost anything: cookies, casseroles etc. It adds fibre to your diet, promotes regular bowel function, and helps to lower cholesterol. Bran contains appreciable amounts of B Vitamins.
IDEA: Serve together with yoghurt or apple sauce.
IDEA: Add to cookies, muffins, bread and cakes.
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