Nature's Choice / Blog / Healthy Living / Dried Fruit

Dried Fruit

1 September 2008

Cranberries

Cranberries are not just a pretty fruit but a nutrient powerhouse. As a functional food cranberries are packed with antioxidants and health promoting properties.
Use as a tasty addition to Trail Mixes, Breads, Muffins, Desserts, Sauces and Salads. Sprinkle cranberries over cereals or add to yoghurt.
Ingredients: Dried Cranberries, Sunflower Oil.

Jerusalem Toffees

Dates are rich in Vitamins and Minerals, especially Calcium, Magnesium, Vitamin B1, Vitamin B5 and Folic Acid. An excellent addition to the school lunch. Not recommended fir those with crowned teeth.

De-Pitted Dates

Dates are especially rich in Calcium, Magnesium, Folic Acid and Vitamins B1 and B5. Dates are pre-packed with soluble fibre. This fibre prevents the rapid uptake of sugar which often gives rise to hypoglycaemia.
IDEA: Chop and add to cereals. IDEA: Serve together with fresh cream. IDEA: Add to the school lunch. IDEA: Soak overnight in water or freshly-squeezed orange juice. Boil together with liquid and then whiz or mash and use as an all-natural jam. IDEA: A must for camping, hiking and fishing trips. IDEA: Chop and liquidize Dates together with milk or soya milk – use this mixture over porridge and cereals.

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