26 August 2008
Excellent for Stews or for sprouting. Sprouts may be used in Chinese dishes, salads or sandwiches.
Mung Beans can be sprouted, cooked, or ground into a flour. They provide an important protein source and, when eaten together with cereals, provide complete Protein.
Sprouts should be alowed to grow for at least 3 to 4 days, for the nutrient availability increases with time. After 72 hrs of sprouting, the true digestibility of the Protein will be improved. Ask your Natures’ Choice stockist for a handout on Sprouting.