Meat Substitutes
1 September 2008
Soya Mince
Soya Beans are an excellent source of Vegetable Protein. They are also a good source of Fibre, Calcium, Iron, Zinc, Phosphorous, Magnesium, Thiamin, Riboflavin, Niacin and Folacin.
PREPARATION: Rehydrate by adding 1 cup of Soya Mince to 3 cups of boiling water. Turn off heat and allow to stand until thoroughly soft. Add potatoes, onions, tomatoes and season as you would a rich stew.
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