Meal Plan for Kids
18 May 2018
Diets Description:
- GMO free
- preservative free
Nature’s Choice offers various healthy, nutritional and organic food options for everyone, kids included. Some kids struggle with allergies and may require special diets while some are fussy or picky eaters, which makes it a challenge to plan meals ahead. This meal plan by Nature’s Choice offers great meal plan ideas from fun popsicles to flavourful veggies, healthy sandwiches and delicious snacks.
| Meal/Food | Weight/Portion Size |
|---|---|
| Breakfast | |
|
Banana Pops: Half a banana on a popsicle stick (Strawberries or pineapple can also be used) Dipped into Yoghurt Rolled into Nature's Choice Goji Granola Optional: You can add coconut shreds or cinnamon |
100g 1/4 cup 3 tbsp 1/4 cup |
| Morning Break | |
| Small Apple | 50g |
| Lunch | |
| Avocado, lettuce and tomato sandwich with mayonnaise | 2 Slices of Low GI Bread |
| Afternoon Snack | |
|
Carrot sticks Hummus |
2 Medium carrot 3 tbsp |
| Dinner | |
|
Grain-fed Chicken Alphabet Soup Cauliflower Sweet potato |
30g 125 - 200ml 1/4 cup 1/4 cup |
| Evening Snack | |
| Fresh Pineapple (peeled and diced) | 20g |
| Meal/Food | Weight/Portion Size |
|---|---|
| Breakfast | |
|
Overnight Nature’s Choice Gluten-Free Rolled Oats Fresh Strawberries, Nature's Choice Chia Seeds, Unsweetened Almond Milk, Nature's Choice Honey |
6 tbsp 15g 1 tbsp 100ml 1tbsp |
| Morning Break | |
| Naartjie | 50g |
| Lunch | |
|
Whole Wheat Veggie Wrap Nature’s Choice Quinoa Hummus Fresh Spinach Tomatoes Shredded Carrots |
1 Medium Wrap 1 tbsp 1 tbsp 2 Small Leaves 1 Small Tomato 1 Small Carrot |
| Afternoon Snack | |
|
Banana and Nature’s Choice Oat and Coconut Crunchie Biscuits |
100g 2 Buscuits |
| Dinner | |
|
Brown Rice Cups (with mixed veggies, onions and cucumber) Boiled Egg Feta Chickpea Salad with a Tzatziki Yogurt Dressing |
1/2 cup 1 Small egg 1 tbsp 1/4 cup |
| Evening Snack | |
| Apple | 165g |
| Meal/Food | Weight/Portion Size |
|---|---|
| Breakfast | |
|
French Toast (Whole Wheat) Carrot Nature’s Choice Cinnamon Fresh fruit |
1 Slice 1 Stick 1 tsp 1/4 Cup |
| Morning Break | |
|
Nature’s Choice Cranberry & Beetroot Raw Fruit Bar Grapes |
40g 10 Small grapes |
| Lunch | |
|
Whole Wheat Veggie Pizza Topped with finely chopped broccoli, portobello mushrooms, red bell peppers and cheese Nature’s Choice Coconut Water |
Medium slice 1/2 cup 290ml |
| Afternoon Snack | |
| Dinner | |
|
Whole Wheat Spaghetti Bolognese with Grain-fed Beef Small Green Salad |
3/4 cup 1/2 cup |
| Evening Snack | |
| Oats & Banana Muffin | 100g |
| Meal/Food | Weight/Portion Size |
|---|---|
| Breakfast | |
|
Green Eggs with Spinach Banana Milk |
30g 100g 125ml |
| Morning Break | |
| Papaya smoothie with pineapple, yogurt, flax seeds and crushed ice | 250ml |
| Lunch | |
| Kid friendly Tabbouleh salad with Nature’s Choice Bulgar Wheat, tomatoes, cucumber, red onion, mint and lemon juice | 300g |
| Afternoon Snack | |
|
Whole Wheat Toast with Avocado One orange |
1 Slice 100g |
| Dinner | |
| Kids’ curry with grain fed chicken: Nature’s Choice Lentils, carrot, cauliflower, chickpeas, turmeric and coriander | 125ml - 250ml |
| Evening Snack | |
| Fresh kiwi slices | 50g - 65g |
| Meal/Food | Weight/Portion Size |
|---|---|
| Breakfast | |
|
Oats Nature’s Choice Honey Nature’s Choice Desiccated Coconut |
8 tbsp 1 tbsp 2 tbsp |
| Morning Break | |
|
Sliced Carrots Avocado Dip mixed with Plain Yogurt |
1 cup 125ml |
| Lunch | |
| Summer Nature’s Choice Quinoa salad with red pepper, yellow pepper, carrot, onion and Nature’s Choice Dried Cranberries | 250g |
| Afternoon Snack | |
| Banana | 100g |
| Dinner | |
|
Homemade Burger with Grain-fed Beef, Zucchini, Mushrooms, Tomato, and Lettuce Sweet Potato Fries |
80g 1/4 cup |
| Evening Snack | |
| Watermelon | 1 Slice |
| Meal/Food | Weight/Portion Size |
|---|---|
| Breakfast | |
|
Pink Pancakes with Beetroot Egg Nature’s Choice Cinnamon Yogurt |
40g 1/4 cup 1/2 tsp 125ml |
| Morning Break | |
|
Banana Nature's Choice Nuts Mix |
100g 30g |
| Lunch | |
|
Whole Wheat Pasta Shapes with Strips of Grain-fed Chicken in an Alfredo Sauce Steamed Mixed Vegetables |
1/4 cup 1/4 cup |
| Afternoon Snack | |
| Dinner | |
|
Oven-grilled Fish Strips Whole Wheat Couscous Gem Squash Carrots |
1/4 cup 1/4 cup 1/4 cup 4 tbsp |
| Evening Snack | |
|
Cucumber Roasted Chickpeas |
4 Slices 1/4 cup |
| Meal/Food | Weight/Portion Size |
|---|---|
| Breakfast | |
|
Smoothie Bowl with Frozen Raspberries, Greek Yogurt, Nature’s Choice Chia Seeds Topped with Nature’s Choice Goji Granola Toasted Coconut Flakes |
125ml - 200ml 1 tsp |
| Morning Break | |
|
Sliced apple Nature's Choice Peanut Butter |
1 tbsp |
| Lunch | |
| Homemade Whole Wheat Pizza Muffins | 1 Slice |
| Afternoon Snack | |
| Dinner | |
| Whole Wheat Macaroni with Butternut & Cheese | 150g - 200g |
| Evening Snack | |
| Oats & Banana Muffin | 100g |
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