An unrefined relatively coarse yellow flour made from maize that is naturally Gluten Free and low in fat. It is predominantly used to make a starchy porridge and side dish to accompany stews and casseroles but also makes a great energy giving breakfast porridge.
Available in 1kg
Ingredients: Ground whole grain corn (100%).
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||72||22|
|of which Total Sugar (g)||1.8||0.5|
|Total Fat (g)||0.7||0.2|
|of which Saturated (g)||0.1||0|
|Dietary Fibre (g)||2.5||0.8|
|Total Sodium (mg)||5||2|