Maize meal is flour made from dried maize kernels and is a staple starch accompaniment in many South African homes. It is a naturally Gluten Free and low fat alternative accompaniment to any meal that is high in energy and also makes a great breakfast porridge.
Available in 1kg
Ingredients: Ground whole grain corn (100%).
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||72||22|
|of which Total Sugar (g)||1.8||0.5|
|Total Fat (g)||0.7||0.2|
|of which Saturated (g)||0.1||0|
|Dietary Fibre (g)||2.5||0.8|
|Total Sodium (mg)||5||2|