A mix of fine rolled oats with the delicious flavours of mixed berries and Chia seeds, for a convenient breakfast.
Oats are a naturally rich source of beta-glucan. Beta Glucans are concentrated in the bran, more precisely in the aleurone and sub-aleurone layer.
The Beta Glucan content usually varies, from 3-5% depending on the variety. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven.
It has been established that the consumption of at least 3g per day of oat Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%.
One serving of our Mixed Berry & Chia seed Oat pot contains 1.7 g of Beta Glucans from oats , which is 57% of the daily recommendation of 3 g . Which may assist in lowering cholesterol levels.
Available in 325g
Ingredients: Gluten free instant rolled oats ( 78%), Seed mix ( Linseeds, Sunflower seeds, Sesame seeds and Pumpkin seeds), Mixed berries ( 6%) [ Goji berries, Cranberries, ( Preservatives: Lemon Juice), Dried blueberries ( Preservatives: Apple juice concentrated, Vegetable Oil ( Sunflower Oil), Coconut flakes, Chia seeds (2%) , Flavouring.
Caution: Not suitable for the microwave.
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||53||27|
|of which Total Sugar (g)||4.8||2.4|
|Total Fat (g)||11.3||5.7|
|of which Saturated (g)||1.8||0.9|
|of which Mono Unsaturated (g)||4.3||2.2|
|of which Poly Unsaturated (g)||5.2||2.6|
|Dietary Fibre (g)||13.9||7.4|
|Total Sodium (mg)||17||9|