A small pale brown legume that has a pleasant, earthy flavour that is easy to prepare, and cooked needing no pre-soaking. Lentils are rich in fibre, packed with protein and a good source of essential minerals, making them a healthy meat substitute for Vegetarians and Vegans. They work well in soups, casseroles, salads and veggie burgers.
Available in 500g
Ingredients: Brown Lentils (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||60||15|
|Total Fat (g)||1.1||0.3|
|Dietary Fibre (g)||29||7.3|