Mixed Berry Granola
Our Mixed berry granola is made with Gluten free rolled oats with a combination of Mixed Berries, Seeds, Nuts and Coconut flakes, lightly toasted.
Beta-D-glucans, usually referred to as Beta Glucans, comprise a class of indigestible polysaccharides widely found in nature in sources such as grains, barley, yeast, bacteria, algae and mushrooms.
The effect of oat Beta-Glucan on both serum cholesterol and blood glucose reduction is proven.
It has been established that the consumption of at least 3g per day of oat, Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%.
One serving of our Mixed berry granola contains 0,4 g of beta glucans frm oats,which is 12 % of the daily recommendation of 3g.
Available in 400g
Ingredients: Gluten Free Rolled Oats ( 21%), Seed mix ( 21%) ( Linseeds, Sunflower Seeds, Sesame Seeds and Pumpkin Seeds),Dehusked Buckwheat,Liquid Oligo Fructose Fibre, Coconut Flakes (7%), Water, Puffied Rice, Cashew Chips ( Tree nuts), Mixed Berries [ Goji Berries, Cranberries ( Preservatives:Lemon Juice),Dried Blueberries ( Preservatives: Apple Juice Concentrate, Vegetable Oil ( Sunflower Oil],Flavour, Fine Himalayan Salt.
Serving suggestion: Add Nature’s Choice Almond or Coconut Milk for breakfast, or add to fruit and yoghurt for a super smoothie. Alternatively combine with dried seeds and molasses or honey fpr homemade power bars.
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 1591 | 636 |
| Protein (g) | 14.0 | 5.6 |
| Glyceamic Carbohydrates (g) | 35 | 14 |
| of which Total Sugar (g) | 2.9 | 1.2 |
| Total Fat (g) | 20.4 | 8.2 |
| of which Saturated (g) | 10.7 | 4.3 |
| of which Mono Unsaturated (g) | 3.7 | 1.5 |
| of which Poly Unsaturated (g) | 60. | 2.4 |
| Dietary Fibre (g) | 8.9 | 3.6 |
| Total Sodium (mg) | 233 | 93 |
