Beetroot Porridge|A Twist That’s Both Healthy & Delicious
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Beetroot Porridge

15 June 2018

Diets Description:
  • eat healthy

Most people do not even imagine beetroot as a breakfast ingredient but in recent times, this root vegetable has been added to smoothies or smoothie bowls, omelettes and cereals. In this recipe, we bring you a delicious Beetroot Porridge.

Ingredients
 250 g Grated Beetroot
 2 cups Milk
 2 Red Apples
 1 ¼ cups Nature's Choice Gluten Free Rolled Oats
 1 pinch Nature's Choice Sea Salt
 1 tsp Mixed Spice
 ¼ cup Maple Syrup
 60 g Blueberries
 1 tbsp Pumpkin Seeds

Method
1

Place beetroot, milk and one cup water in a medium saucepan over medium heat. Cook, stirring occasionally, for five to seven minutes or until beetroot is tender.

2

Grate one of the apples.

3

Stir the oats, salt, mixed spice and maple syrup into the beetroot mixture.

4

Cook over medium-low heat until the oats has softened and thickened.

5

Stir in the grated apple.

6

Cut the second apple in half, core and slice it.

7

Serve the oats (hot or cold and top with the sliced apple, blueberries and pumpkin seeds.

 

Ingredients

Ingredients
 250 g Grated Beetroot
 2 cups Milk
 2 Red Apples
 1 ¼ cups Nature's Choice Gluten Free Rolled Oats
 1 pinch Nature's Choice Sea Salt
 1 tsp Mixed Spice
 ¼ cup Maple Syrup
 60 g Blueberries
 1 tbsp Pumpkin Seeds

Directions

Method
1

Place beetroot, milk and one cup water in a medium saucepan over medium heat. Cook, stirring occasionally, for five to seven minutes or until beetroot is tender.

2

Grate one of the apples.

3

Stir the oats, salt, mixed spice and maple syrup into the beetroot mixture.

4

Cook over medium-low heat until the oats has softened and thickened.

5

Stir in the grated apple.

6

Cut the second apple in half, core and slice it.

7

Serve the oats (hot or cold and top with the sliced apple, blueberries and pumpkin seeds.

Beetroot Porridge

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