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Coconut Flour Gluten-free Pizza Base

2 April 2018

Diets Description:
  • gluten free

The natural sweetness of coconut flour makes for a great tasting pizza base. When making gluten-free pizza bases its hard to get that crispy texture without it becoming chewy. The trick is in the preparation which is different to your usual base.

Ingredients
 4 Good Quality Eggs
 ¼ cup Nature's Choice Coconut Flour
 ¼ cup Plain Yogurt
 1 tsp Organic Onion Powder
 1 tsp Organic Oregano
 1 tsp Organic Basil
  cup Shredded Parmesan Cheese
 2 Cloves Garlic
 ¼ tsp Nature's Choice Sea Salt

Method
1

Whip the eggs in a large bowl with the yogurt and sea salt.

2

Add the coconut flour and whip until very smooth with no lumps. This may take a few minutes to accomplish as it takes some time for the coconut fiber to absorb the liquid.

3

Blend in the onion powder, oregano, basil, garlic, and parmesan cheese.

4

Line a pizza pan with parchment paper.

5

Gently pour about 1/2 the batter onto the paper lined pan. Use a spatula or other kitchen utensil to spread the batter into a 20cm to 22cm circle that is quite thin (the thinner the better).

6

Bake at 200°C for 10 minutes. Remove pan from oven, add homemade pizza sauce, cheese, and other toppings as desired.

7

Place back in the oven on the grill for about 5 - 8 minutes or until golden brown.

8

Repeat this process with the remaining half of the coconut flour batter.
credit: The Healthy Home Economist

 

Ingredients

Ingredients
 4 Good Quality Eggs
 ¼ cup Nature's Choice Coconut Flour
 ¼ cup Plain Yogurt
 1 tsp Organic Onion Powder
 1 tsp Organic Oregano
 1 tsp Organic Basil
  cup Shredded Parmesan Cheese
 2 Cloves Garlic
 ¼ tsp Nature's Choice Sea Salt

Directions

Method
1

Whip the eggs in a large bowl with the yogurt and sea salt.

2

Add the coconut flour and whip until very smooth with no lumps. This may take a few minutes to accomplish as it takes some time for the coconut fiber to absorb the liquid.

3

Blend in the onion powder, oregano, basil, garlic, and parmesan cheese.

4

Line a pizza pan with parchment paper.

5

Gently pour about 1/2 the batter onto the paper lined pan. Use a spatula or other kitchen utensil to spread the batter into a 20cm to 22cm circle that is quite thin (the thinner the better).

6

Bake at 200°C for 10 minutes. Remove pan from oven, add homemade pizza sauce, cheese, and other toppings as desired.

7

Place back in the oven on the grill for about 5 - 8 minutes or until golden brown.

8

Repeat this process with the remaining half of the coconut flour batter.
credit: The Healthy Home Economist

Coconut Flour Gluten-free Pizza Base

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