Recipes

Spiced Cauliflower & Almond SoupBy Nature's ChoiceCreate this delicious winter-warmer using the simplest ingredients, cauliflower being the star of the show. Enjoyed as a starter or main, this delicious vegan, low carb, nutrient-packed soup is a sure winner for those chilly days.

Sweet Potato & Black Bean Veggie BurgerBy Nature's ChoiceHave you ever tried #meatfreemondays? Or, are you just looking for yummy meat alternatives? This Sweet Potato & Black Bean Veggie Burger is just the what the doctor ordered then. It's easy to make and can be enjoyed even by the most carnivorous of taste buds.

Meat-free Monday: Polenta & Mushroom TartBy Nature's Choice#MeatfreeMondays is a great initiative as Monday is such a busy day. On the first day of the week we need something simple and nourishing for supper that won’t break the bank. Polenta is not very well used here in South Africa but it’s delicious and easy to prepare. You don’t need to be vegetarian to give it a try.