Buckwheat flour has a low GI and you can add a little of it to almost any recipe that calls for regular flour. A good source of calcium and protein.
Ingredients: Buckwheat flour (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||71||21|
|of which Total Sugar (g)||2.6||0.8|
|Total Fat (g)||3.1||0.9|
|of which Saturated (g)||0.7||0.2|
|of which Mono Unsaturated (g)||0.9||0.3|
|Dietary Fibre (g)||10||3|
|Total Sodium (mg)||11||3|
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