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Bulgar Wheat


Bulgur wheat is rich in minerals and vitamins and an especially good source of manganese which is essential in bone & connective tissue formation. It is a light and nutty tasting, very versatile and fast cooking grain which has not been stripped of its bran and germ. Extremely easy to prepare and great in salads, stews or casseroles.

Ingredients: Cracked wheat kernel (100%)

Nutrients Per 100 g Per serving
Energy (kJ) 1422 356
Protein (g) 12 3
Glyceamic Carbohydrates (g) 76 19
Total Fat (g) 1 0.3
Dietary Fibre (g) 18 4.5
Total Sodium (mg) 20 5

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