Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium. When eaten whole they can also be easily absorbed by the body (unlike flaxseeds). They can be added to your diet in a variety of ways from mixing them into your mueslis, salads and baked goods to making a Chia “Pudding”.
Ingredients: Chia seed (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||42||4|
|Total Fat (g)||30.7||3.1|
|of which Saturated (g)||3.3||0.3|
|of which Trans Fat (g)||0.1||0|
|of which Mono Unsaturated (g)||2.3||0.2|
|of which Poly Unsaturated (g)||23.7||2.4|
|Dietary Fibre (g)||34.4||3.4|
|Total Sodium (mg)||16||2|
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