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A round pale cream coloured legume that has a nutty, rich flavour and maintains its shape well after cooking. Chickpeas are a good source of protein and an excellent source of manganese, which is important in energy production, including being a good source of iron. They have a low GI and are packed with soluble fibre. Therefore they digested slowly keeping you feeling fuller for longer.

Ingredients: Chickpeas (100%)

Nutrients Per 100 g Per serving
Energy (kJ) 1581 395
Protein (g) 20.5 5.1
Glyceamic Carbohydrates (g) 63 16
of which Total Sugar (g) 10.7 2.7
Total Fat (g) 6 1.5
Dietary Fibre (g) 12.2 3.1
Total Sodium (mg) 24 6

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