A round pale cream coloured legume that has a nutty, rich flavour and maintains its shape well after cooking. Chickpeas are a good source of protein and an excellent source of manganese, which is important in energy production, including being a good source of iron. They have a low GI and are packed with soluble fibre. Therefore they digested slowly keeping you feeling fuller for longer.
Ingredients: Chickpeas (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||63||16|
|of which Total Sugar (g)||10.7||2.7|
|Total Fat (g)||6||1.5|
|Dietary Fibre (g)||12.2||3.1|
|Total Sodium (mg)||24||6|
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