Filter Categories
A round pale cream coloured legume that has a nutty, rich flavour and maintains its shape well after cooking. Chickpeas are a good source of protein and an excellent source of manganese, which is important in energy production, including being a good source of iron. They have a low GI and are packed with soluble fibre. Therefore they digested slowly keeping you feeling fuller for longer.
Ingredients: Chickpeas (100%)
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 1581 | 395 |
| Protein (g) | 20.5 | 5.1 |
| Glyceamic Carbohydrates (g) | 63 | 16 |
| of which Total Sugar (g) | 10.7 | 2.7 |
| Total Fat (g) | 6 | 1.5 |
| Dietary Fibre (g) | 12.2 | 3.1 |
| Total Sodium (mg) | 24 | 6 |
Come back soon to view our delicious recipes that contain this product.