A round pale cream coloured legume that has a nutty, rich flavour and maintains its shape well after cooking. Chickpeas are a good source of protein and an excellent source of manganese, which is important in energy production, including being a good source of iron. They have a low GI and are packed with soluble fibre. Therefore they digested slowly keeping you feeling fuller for longer.
Ingredients: Chickpeas (100%)
Nutrients | Per 100 g | Per serving |
---|---|---|
Energy (kJ) | 1581 | 395 |
Protein (g) | 20.5 | 5.1 |
Glyceamic Carbohydrates (g) | 63 | 16 |
of which Total Sugar (g) | 10.7 | 2.7 |
Total Fat (g) | 6 | 1.5 |
Dietary Fibre (g) | 12.2 | 3.1 |
Total Sodium (mg) | 24 | 6 |
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