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Our Cocoa & Coconut granola is made with gluten free rolled oats with a combination of Cocoa, Coconut Flakes and Puffed Rice, sweetened and lightly toasted. Beta-D-glucans, usually referred to as Beta Glucans, comprise a class of indigestible polysaccharides widely found in nature in sources such as grains, barley, yeast, bacteria, algae and mushrooms. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat, Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Cocoa and coconut granola contains 0,7 g of beta glucans from oats, which is 23 % of the daily recommendation.
Ingredients: Gluten Free Rolled Oats ( 39%), Sunflower Seeds, Liquid Oligo Fructose Fibre, Dehusked Buckwheat, Water, Covoa(6%), Puffed Rice, Coconut Flakes(3%), Fine Himalayan Salt, Flavouring.
Serving suggestion: Add Nature’s Choice Almond or Coconut Milk for breakfast, or add to fruit and yoghurt for a super smoothie. Alternatively combine with dried seeds and molasses or honey for homemade power bars.
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 1582 | 633 |
| Protein (g) | 14.2 | 5.7 |
| Glyceamic Carbohydrates (g) | 41 | 16 |
| of which Total Sugar (g) | 2.0 | 0.8 |
| Total Fat (g) | 17.5 | 7.0 |
| of which Saturated (g) | 8.2 | 3.3 |
| of which Mono Unsaturated (g) | 2.6 | 1.0 |
| of which Poly Unsaturated (g) | 6.7 | 2.7 |
| Dietary Fibre (g) | 9.9 | 3.6 |
| Total Sodium (mg) | 14 | 6 |
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