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Coconut Flour


Derived from dried coconut meat Coconut flour is a healthy alternative to wheat and other grain flours. It has a light coconut flavour and is high in fibre and low in digestible carbohydrates making it great for Gluten Free, grain free and low carb baking. As coconut flour absorbs a lot of liquid we recommend following a recipe designed for coconut flour when getting started.

Ingredients: Spray dried organic coconut milk.Ground and sprayed dried coconut meat.

Nutrients Per 100 g Per serving
Energy (kJ) 673 202
Protein (g) 1.6 0.5
Glyceamic Carbohydrates (g) 15.9 1
of which Total Sugar (g) 1.1 0.3
Total Fat (g) 17 5.1
of which Saturated (g) 14.9 4.5
Dietary Fibre (g) 1 0.3
Total Sodium (mg) 15 5

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