Derived from dried coconut meat Coconut flour is a healthy alternative to wheat and other grain flours. It has a light coconut flavour and is high in fibre and low in digestible carbohydrates making it great for Gluten Free, grain free and low carb baking. As coconut flour absorbs a lot of liquid we recommend following a recipe designed for coconut flour when getting started.
Ingredients: Spray dried organic coconut milk.Ground and sprayed dried coconut meat.
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||15.9||1|
|of which Total Sugar (g)||1.1||0.3|
|Total Fat (g)||17||5.1|
|of which Saturated (g)||14.9||4.5|
|Dietary Fibre (g)||1||0.3|
|Total Sodium (mg)||15||5|
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