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A mix of fine rolled oats with the delicious flavours of apple and cinnamon, for a convenient breakfast. Oats are a naturally rich source of beta-glucan. Beta Glucans are concentrated in the bran, more precisely in the aleurone and sub-aleurone layer. The Beta Glucan content usually varies, from 3-5% depending on the variety. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Apple & Cinnamon Oat pot contains 1.9 g of Beta Glucans from oats, which is 63 % of the daily recommendation of 3 g. Which may assist in lowering cholesterol levels.
Ingredients: Gluten free Instant rolled oats (86%), Seeds mix (Linseeds, Sunflower seeds, Sesame seeds and Pumpkin seeds), Apple pieces (6%), Non -Irradiated Cinnamon (2%), Flavouring.
Caution: Not suitable for the microwave.
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 1378 | 689 |
| Protein (g) | 13.4 | 6.7 |
| Glyceamic Carbohydrates (g) | 56 | 28 |
| of which Total Sugar (g) | 7.6 | 3.8 |
| Total Fat (g) | 5.5 | 2.8 |
| of which Saturated (g) | 2.5 | 1.3 |
| of which Mono Unsaturated (g) | 1.5 | 0.8 |
| of which Poly Unsaturated (g) | 1.5 | 0.8 |
| Dietary Fibre (g) | 14.7 | 7.4 |
| Total Sodium (mg) | 10 | 5 |
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