A mix of fine rolled oats with the delicious flavours of cocoa, coconut and chia seeds, for a convenient breakfast. Oats are a naturally rich source of Beta-Glucan. Beta Glucans are concentrated in the bran, more precisely in the aleurone and sub-aleurone layer. The Beta Glucan content usually varies, from 3-5% depending on the variety. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Cocoa, Coconut and Chia seeds Oat pot contains 1.9 g of beta glucans from oats, which is 63% of the daily recommendation of 3 g. Which may assist in lowering cholesterol levels.
Ingredients:Gluten free instant rolled oats (87%), Seed mix (Linseeds, Sunflower seeds, Sesame seeds and Pumpkin seeds), Cocoa (4%), Coconut flakes (1%), Chia seeds (2%), Flavouring.
Caution: Not suitable for the microwave.
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||51||26|
|of which Total Sugar (g)||1.2||0.6|
|Total Fat (g)||8.1||4.1|
|of which Saturated (g)||4.9||2.5|
|of which Mono Unsaturated (g)||1.7||0.9|
|of which Poly Unsaturated (g)||1.5||0.8|
|Dietary Fibre (g)||15.9||8.0|
|Total Sodium (mg)||14||7|
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