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A mix of fine rolled oats with the delicious flavours of cocoa, coconut and chia seeds, for a convenient breakfast. Oats are a naturally rich source of Beta-Glucan. Beta Glucans are concentrated in the bran, more precisely in the aleurone and sub-aleurone layer. The Beta Glucan content usually varies, from 3-5% depending on the variety. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Cocoa, Coconut and Chia seeds Oat pot contains 1.9 g of beta glucans from oats, which is 63% of the daily recommendation of 3 g. Which may assist in lowering cholesterol levels.
Ingredients:Gluten free instant rolled oats (87%), Seed mix (Linseeds, Sunflower seeds, Sesame seeds and Pumpkin seeds), Cocoa (4%), Coconut flakes (1%), Chia seeds (2%), Flavouring.
Caution: Not suitable for the microwave.
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 1425 | 713 |
| Protein (g) | 15.2 | 7.6 |
| Glyceamic Carbohydrates (g) | 51 | 26 |
| of which Total Sugar (g) | 1.2 | 0.6 |
| Total Fat (g) | 8.1 | 4.1 |
| of which Saturated (g) | 4.9 | 2.5 |
| of which Mono Unsaturated (g) | 1.7 | 0.9 |
| of which Poly Unsaturated (g) | 1.5 | 0.8 |
| Dietary Fibre (g) | 15.9 | 8.0 |
| Total Sodium (mg) | 14 | 7 |
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