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A mix of fine rolled oats with the delicious flavours of mixed berries and Chia seeds, for a convenient breakfast. Oats are a naturally rich source of beta-glucan. Beta Glucans are concentrated in the bran, more precisely in the aleurone and sub-aleurone layer. The Beta Glucan content usually varies, from 3-5% depending on the variety. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Mixed Berry & Chia seed Oat pot contains 1.7 g of Beta Glucans from oats , which is 57% of the daily recommendation of 3 g . Which may assist in lowering cholesterol levels.
Ingredients: Gluten free instant rolled oats ( 78%), Seed mix ( Linseeds, Sunflower seeds, Sesame seeds and Pumpkin seeds), Mixed berries ( 6%) [ Goji berries, Cranberries, ( Preservatives: Lemon Juice), Dried blueberries ( Preservatives: Apple juice concentrated, Vegetable Oil ( Sunflower Oil), Coconut flakes, Chia seeds (2%) , Flavouring.
Caution: Not suitable for the microwave.
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 1525 | 763 |
| Protein (g) | 12.4 | 6.2 |
| Glyceamic Carbohydrates (g) | 53 | 27 |
| of which Total Sugar (g) | 4.8 | 2.4 |
| Total Fat (g) | 11.3 | 5.7 |
| of which Saturated (g) | 1.8 | 0.9 |
| of which Mono Unsaturated (g) | 4.3 | 2.2 |
| of which Poly Unsaturated (g) | 5.2 | 2.6 |
| Dietary Fibre (g) | 13.9 | 7.4 |
| Total Sodium (mg) | 17 | 9 |
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