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Nature's Choice / Products / Breakfast / Instant, Gluten Free, Oat Pot – Mixed Berries & Chia Seeds

Instant, Gluten Free, Oat Pot - Mixed Berries & Chia Seeds


A mix of fine rolled oats with the delicious flavours of mixed berries and Chia seeds, for a convenient breakfast. Oats are a naturally rich source of beta-glucan. Beta Glucans are concentrated in the bran, more precisely in the aleurone and sub-aleurone layer. The Beta Glucan content usually varies, from 3-5% depending on the variety. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Mixed Berry & Chia seed Oat pot contains 1.7 g of Beta Glucans from oats , which is 57% of the daily recommendation of 3 g . Which may assist in lowering cholesterol levels.

Ingredients: Gluten free instant rolled oats ( 78%), Seed mix ( Linseeds, Sunflower seeds, Sesame seeds and Pumpkin seeds), Mixed berries ( 6%) [ Goji berries, Cranberries, ( Preservatives: Lemon Juice), Dried blueberries ( Preservatives: Apple juice concentrated, Vegetable Oil ( Sunflower Oil), Coconut flakes, Chia seeds (2%) , Flavouring.

Caution:  Not suitable for the microwave.

Nutrients Per 100 g Per serving
Energy (kJ) 1525 763
Protein (g) 12.4 6.2
Glyceamic Carbohydrates (g) 53 27
of which Total Sugar (g) 4.8 2.4
Total Fat (g) 11.3 5.7
of which Saturated (g) 1.8 0.9
of which Mono Unsaturated (g) 4.3 2.2
of which Poly Unsaturated (g) 5.2 2.6
Dietary Fibre (g) 13.9 7.4
Total Sodium (mg) 17 9

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