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Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA’s & Fibre to your diet. Use the seeds whole or mill them and sprinkle onto cereal or a salad, mix with yogurt or use in bread making.

Ingredients: Brown linseeds (100%)

Nutrients Per 100 g Per serving
Energy (kJ) 2234 223
Protein (g) 18.3 1.8
Glyceamic Carbohydrates (g) 29 3
of which Total Sugar (g) 1.6 0.2
Total Fat (g) 42.2 4.2
of which Saturated (g) 3.7 0.4
of which Mono Unsaturated (g) 7.5 0.8
of which Poly Unsaturated (g) 28.7 2.9
Dietary Fibre (g) 27.3 2.7
Total Sodium (mg) 30 3

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