Linseeds have a mild nutty flavour and are a convenient and easy way to add both Omega 3 EFA’s & Fibre to your diet. Use the seeds whole or mill them and sprinkle onto cereal or a salad, mix with yogurt or use in bread making.
Ingredients: Brown linseeds (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||29||3|
|of which Total Sugar (g)||1.6||0.2|
|Total Fat (g)||42.2||4.2|
|of which Saturated (g)||3.7||0.4|
|of which Mono Unsaturated (g)||7.5||0.8|
|of which Poly Unsaturated (g)||28.7||2.9|
|Dietary Fibre (g)||27.3||2.7|
|Total Sodium (mg)||30||3|
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