Our Mixed berry granola is made with Gluten free rolled oats with a combination of Mixed Berries, Seeds, Nuts and Coconut flakes, lightly toasted. Beta-D-glucans, usually referred to as Beta Glucans, comprise a class of indigestible polysaccharides widely found in nature in sources such as grains, barley, yeast, bacteria, algae and mushrooms. The effect of oat Beta-Glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat, Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Mixed berry granola contains 0,4 g of beta glucans frm oats,which is 12 % of the daily recommendation of 3g.
Ingredients: Gluten Free Rolled Oats ( 21%), Seed mix ( 21%) ( Linseeds, Sunflower Seeds, Sesame Seeds and Pumpkin Seeds),Dehusked Buckwheat,Liquid Oligo Fructose Fibre, Coconut Flakes (7%), Water, Puffied Rice, Cashew Chips ( Tree nuts), Mixed Berries [ Goji Berries, Cranberries ( Preservatives:Lemon Juice),Dried Blueberries ( Preservatives: Apple Juice Concentrate, Vegetable Oil ( Sunflower Oil],Flavour, Fine Himalayan Salt.
Serving suggestion: Add Nature’s Choice Almond or Coconut Milk for breakfast, or add to fruit and yoghurt for a super smoothie. Alternatively combine with dried seeds and molasses or honey fpr homemade power bars.
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||35||14|
|of which Total Sugar (g)||2.9||1.2|
|Total Fat (g)||20.4||8.2|
|of which Saturated (g)||10.7||4.3|
|of which Mono Unsaturated (g)||3.7||1.5|
|of which Poly Unsaturated (g)||60.||2.4|
|Dietary Fibre (g)||8.9||3.6|
|Total Sodium (mg)||233||93|
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