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Oat bran is a smooth high fibre cereal that has been proven to help prevent heart disease and lower cholesterol. Delicious prepared as a porridge or added to baked goods. It’s easy to use and is both Vegetarian and Vegan.
Ingredients: Coarse oat bran (100%) (Gluten)
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 1029 | 309 |
| Protein (g) | 17.3 | 5.2 |
| Glyceamic Carbohydrates (g) | 66 | 20 |
| of which Total Sugar (g) | 1.5 | 0.5 |
| Total Fat (g) | 7 | 2.1 |
| of which Saturated (g) | 1.3 | 0.4 |
| of which Mono Unsaturated (g) | 2.4 | 0.7 |
| of which Poly Unsaturated (g) | 2.8 | 0.8 |
| Dietary Fibre (g) | 15.4 | 4.6 |
| Total Sodium (mg) | 4 | 1 |
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