Polenta is a coarse yellow maize popular in Italy. It is a naturally Gluten Free and low fat alternative starch dish that is high in energy. It then can be served as an accompaniment to stews and casseroles in its “wet” form or cooled and set and then cut into wedges and grilled.
Ingredients: Yellow corn (Maize((100%).
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||82||3|
|of which Total Sugar (g)||0.6||0.2|
|Total Fat (g)||2.5||1|
|of which Saturated (g)||0.4||0.2|
|of which Mono Unsaturated (g)||0.9||0.4|
|of which Poly Unsaturated (g)||1.2||0.5|
|Dietary Fibre (g)||3.4||1.4|
|Total Sodium (mg)||7||3|
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