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Nature's Choice / Products / Dried Fruit & Seeds / Seeds / Pumpkin Seeds (Toasted)

Pumpkin Seeds (Toasted)


Pumpkin Seeds are a convenient and great tasting way to add extra plant based protein, minerals and Omega 3 fats into your diet. These toasted and salted pumpkin seeds are high in energy and a good source of protein and fibre making them the perfect snack any time of day.

Ingredients: Pumpkin seeds, Sea salt.

Nutrients Per 100 g Per serving
Energy (kJ) 2510 502
Protein (g) 33.3 6.7
Glyceamic Carbohydrates (g) 7 1
Total Fat (g) 50 10
Dietary Fibre (g) 6.7 1.3
Total Sodium (mg) 384 77

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