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Pumpkin Seeds are a convenient and great tasting way to add extra plant based protein, minerals and Omega 3 fats into your diet. These toasted and salted pumpkin seeds are high in energy and a good source of protein and fibre making them the perfect snack any time of day.
Ingredients: Pumpkin seeds, Sea salt.
| Nutrients | Per 100 g | Per serving |
|---|---|---|
| Energy (kJ) | 2510 | 502 |
| Protein (g) | 33.3 | 6.7 |
| Glyceamic Carbohydrates (g) | 7 | 1 |
| Total Fat (g) | 50 | 10 |
| Dietary Fibre (g) | 6.7 | 1.3 |
| Total Sodium (mg) | 384 | 77 |
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