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Pumpkin Seeds


Pumpkin Seeds are a convenient and great tasting way to add extra plant-based protein, minerals and Omega 3 fats into your diet. Toast them for extra flavour and add them to your favourite breakfast cereals, salads, soups as well as cakes and bakes.

Ingredients: Pumpkin Seeds (100%)

Nutrients Per 100 g Per serving
Energy (kJ) 2339 468
Protein (g) 30.2 6
Glyceamic Carbohydrates (g) 11 2
of which Total Sugar (g) 1.4 0.3
Total Fat (g) 49 9.8
of which Saturated (g) 8.7 1.7
of which Mono Unsaturated (g) 16.2 3.2
of which Poly Unsaturated (g) 21 4.2
Dietary Fibre (g) 6 1.2
Total Sodium (mg) 7 1

Come back soon to view our delicious recipes that contain this product.

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