Pumpkin Seeds are a convenient and great tasting way to add extra plant-based protein, minerals and Omega 3 fats into your diet. Toast them for extra flavour and add them to your favourite breakfast cereals, salads, soups as well as cakes and bakes.
Ingredients: Pumpkin Seeds (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||11||2|
|of which Total Sugar (g)||1.4||0.3|
|Total Fat (g)||49||9.8|
|of which Saturated (g)||8.7||1.7|
|of which Mono Unsaturated (g)||16.2||3.2|
|of which Poly Unsaturated (g)||21||4.2|
|Dietary Fibre (g)||6||1.2|
|Total Sodium (mg)||7||1|
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