A nutty tasting Gluten Free & protein packed grain that looks a little like couscous and is as versatile as rice. Easy and quick to prepare and a nutritious addition to any meal. Apart from being rich in vitamins and minerals such as riboflavin, magnesium, and iron it is also a good source of fibre and flavonoids which are known antioxidants. Mostly popular as a healthy substitute for rice.
Ingredients: Quinoa (100%)
|Nutrients||Per 100 g||Per serving|
|Glyceamic Carbohydrates (g)||64||16|
|Total Fat (g)||6||1.5|
|of which Saturated (g)||0.7||0.2|
|of which Mono Unsaturated (g)||1.6||0.4|
|of which Poly Unsaturated (g)||3.3||0.8|
|Dietary Fibre (g)||7||1.8|
|Total Sodium (mg)||5||1|
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